Welcome to Week 3 of February, dear souls! 🌸

As we continue our exploration of mindset and courage this month, I’ve been reflecting on the power of intentional living. So often, we find ourselves caught in the whirlwind of life’s demands, but true growth happens when we can pause, center ourselves, and live in alignment with our core values. That’s what this week’s guest, Ashley Strong Smith, brings to the table.

Ashley’s journey of embracing life’s seasons with courage and flow is a testament to the power of intentional living. She shares her story of transformation— from exploring the world (living in 4 countries, visiting another 10, and an additional 15 States) and humanity through the lens of her photography, exploring her inner world through yoga training, to becoming a courage coach and intentional living advocate as well as becoming the host of the wildly successful podcast Living an Intentional Life. Her work revolves around creating space for women to explore their passions and live authentically. In this episode, Ashley reminds us that the small, intentional actions we take daily can guide us toward a life that feels both purposeful and aligned with our true selves.

Episode Highlights:

• Episode #199
• Guest: Ashley Strong Smith
• Title: Living with Intentionality: Embracing Polarities During the Seasons of Life with Flow
• Insights from this episode:
  • 🌱 The Path of Evolution:​
    Ashley redefines life’s transitions as an evolution, not just a series of challenges. She reflects on her journey and the importance of embracing change with curiosity and openness.
  • 🌸 From Courage to Intentional Living:​
    Ashley discusses how courage serves as the starting point for intentional living, but intentionality brings a deeper sense of purpose. By taking small, intentional steps, we align our actions with our values and dreams.
  • 💖 Creating a Heart-Centered Foundation:​
    Ashley emphasizes the importance of building a foundation rooted in authenticity and heart-centered living. She shares how asking essential questions about values and passions can guide us to live in alignment with our truest selves.

✨ Curious to know more? Tune in to hear Ashley’s journey and discover how small, intentional steps can help you live a life aligned with your core values. It’s time to flow gracefully through life’s seasons with courage, authenticity, and intentionality.

Call to Action:

🎧 Listen to the Episode Now​

💬 Let’s discuss:💡 How can you incorporate small, intentional actions into your daily life? Reply to this email or share your thoughts on Instagram using #LivingIntentionally and #CourageAndFlow.

📖 Tip: Start living intentionally today! Ashley’s advice: Ask yourself, "What small step can I take today that aligns with my true values?" It’s time to take action and flow with life’s seasons, with courage and grace. 🌸.

Bonus

In preparation for my upcoming workshop, Amplify Authentically, on effectively utilizing AI tools like ChatGPT, I’m excited to offer you this free guide to help you create your authentic AI profile. This guide is designed to help you define your voice, tone, and presence before diving into AI-powered tools.

As women, we’re underrepresented in AI usage—data shows that men are using AI tools like ChatGPT more frequently than women. In fact, 59% of men use AI weekly compared to only 51% of women, with many feeling they need more training to fully embrace these tools.

But the truth is, AI is not just a "bro" thing! By understanding how to bring your authentic self into AI usage, you’ll be ahead of the curve, and together we can close this gap.

​Download the guide and start shaping your authentic AI journey today! ✨

Source: The Decoder - Why Do Women Use AI Less Than Men?​

✨ Download My Free Guide✨ ✨ 5 Steps to Train Your AI to Be Authentically YOU✨🌟 ​ Get the Guide

Announcement

Stay Tuned for Replay!

🎉If you missed my Energy Awareness Masterclass on 11/11, don’t worry!

The replay of my Energy Awareness Masterclass from last week will be available soon — it's on my list of things to get done. But don’t worry, it’s coming, and I promise it will be worth the wait!

Scan the QR code below to get on the list and be the first to access the session when it's live! 🎥✨

​https://omnimindfulness.com/AddEvent:EnergyAwarenessMasterclass​

What to Expect

Moving forward, you can expect a regular weekly newsletter that highlights the week’s podcast episode release, packed with insights to help you harness your energy effectively. I’m excited to reconnect and share these valuable insights with you. If you have any thoughts or questions after reading this newsletter, feel free to respond to this email. I would love to hear what resonates with you!

📨 Important! Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder. If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks! ​​​​​

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 Social Marketing Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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