Holistic Mindfulness Coach & Social Marketing Strategist
I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." 🚀😊✨🌺
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🎙️ [New Episodes] 🎙️ From Burnout to Balance: Energy Awareness with Energy Coaches
Published 25 days ago • 4 min read
Streamlining Your Solopreneurship Journey with Omni Mindfulness
Welcome back, sweet souls to this week's podcast episode release updates!
In our latest podcast episode, From Burnout to Balance: Energy Awareness, we tackle a pressing issue that resonates deeply with many high-achieving women—often, we find ourselves in a state of energy crisis without even realizing it. This crisis can manifest as anxiety and a familiar struggle with fight, flight, or freeze responses.
Gabrielle Pimstone beautifully articulated,"Resilience is not about bouncing back from adversity; it’s about being less affected when adversity strikes because you're coming from a higher base."
This really hit home for me. It reminds us that true resilience isn't just about getting through tough times; it's about building a strong foundation so that when challenges arise, we can navigate them with more grace, resilience, and ease.
Similarly, Dr. Mary Sanders shared her experience: "I pushed myself to the limit of adrenal exhaustion... my mindset conditioned me to push through for the sake of achievement."
Her words resonate deeply, especially in a society that often glorifies relentless hustle. It’s a powerful reminder that pushing through without care for our well-being can lead to burnout.
While I left the corporate world driven by the desire to be my own boss, I, too, faced burnout. I’ve learned that escaping one situation for another doesn’t change our ingrained patterns or internal conditioning. The truth is, in building this entrepreneurial business, I have encountered extreme burnout and this time around I am leaning on the Energy awareness & Mastery tools I am creating for myself and others.
I’ll share more about this in a future newsletter, but for now, I want to offer three essential tips:
Listen to Your Body - Start connecting with your somatic awareness.
Tune Into Your Patterns - Pay attention to your thoughts, feelings, perceptions, behaviors, and reactions.
Slow Down for Self-Care - Engage in basic breathwork, meditation, or mindfulness practices. Remember, the first step is awareness.
I am deeply passionate about the topic of energy awareness, which is why I invite you to listen to this week’s episode and sign up for my free Energy Awareness Masterclass—details below!
Episode Highlights:
Episode #174: Guest: Gabrielle Pimstone Title: From Resistance to Resilience: Unlocking Your Energetic Capacity
Insights from this episode:
Recognize the signs of energetic resistance in your life
Learn how to shift your energy for greater flow and authenticity
Discover simple techniques to elevate your energetic state
Understand the power of language in shaping your reality
Explore the connection between energy work and resilience
CLICK HERE TO LISTEN
Episode #175: Guest: Dr. Mary Sanders Title: Reclaiming Your Power: Chakra Calibration for Optimal Wellbeing
Insights from this episode:
Unveil the secrets of the chakra system and its impact on your physical, emotional, and spiritual well-being.
Learn practical techniques to recalibrate and realign your energy centers through grounding exercises, visualizations, and affirmations.
Discover the interconnectedness of mind, body, and spirit, and embrace a holistic approach to healing.
Explore the profound impact of mindfulness, meditation, and lifestyle choices on your overall vitality.
Gain a deeper understanding of how energy medicine can complement traditional approaches, offering a holistic pathway to personal growth and well-being.
CLICK HERE TO LISTEN
BONUS Episode: Guest: Christy Shukla Title: Carefree Joy in Party Planning: Illuminating Diwali Celebrations
Insights from this episode:
Planning for any event when done with the right intention can bring joy
Events, small or large, are really about mindful connections
Bring ease, joy, and mindful presence to your party planning by proactively managing details like staying on budget
Enhance your next party by infusing decorating tips that are joyful and personalized
Bring awareness to how you choose to create, plan, and experience your next event
CLICK HERE TO LISTEN
Bonus
Explore these energizing offerings from my guests!
28 Days to Change Program 🎁 In just 28 days, a lot can change when you focus on the one big thing holding you back. With conscious awareness, you can transform who you are and how you show up in the world. Gabrielle's program is designed to help you create meaningful change in your life.
Free Guided Meditation from Dr. Mary Sanders 🎁 Ready to slow down and tap into your most sustainable energy? Dr. Mary's Ultimate Meditation Guide to Unleashing Your Authentic Self offers transformative meditations that will help you reconnect with your essence and feel more like YOU.
When: I am so excited to announce my FREE Energy Awareness Masterclass on the auspicious day of 11/11 at 11 AM PST!
If you can't make it live, no worries—the session will be available later on replay.
How: I invite you to register by clicking on the link above or scanning the QR code.
What: We’ll dive deeper into the vital aspects of energy awareness.
Bonus: Joining me for this masterclass is my special guest, Michelle Bischof—Holistic Health and Fitness Coach, Empowerment Coach, Speaker, and 2x Best-Selling Author. Michelle is dedicated to transforming fierce women’s lives and will add immense value to this class.
A special gift for you 🎁
✨ Plus, grab my free gift to help you kickstart your energy awareness journey with the
Moving forward, you can expect a regular weekly newsletter that highlights the week’s podcast episode release, packed with insights to help you harness your energy effectively. I’m excited to reconnect and share these valuable insights with you. If you have any thoughts or questions after reading this newsletter, feel free to respond to this email. I would love to hear what resonates with you!
📨 Important!
Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder.
If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com
And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks!
Holistic Mindfulness Coach & Social Marketing Strategist
Spiritual Sage Meets Social Marketing Strategist
I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." 🚀😊✨🌺
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