Welcome to the final week of December, sweet souls! 🌙

As we reflect on the year, ending it with a deeper dive into the spiritual science behind meditation and energy feels like the perfect choice.

For me, it’s been a lifetime endeavor to master meditation. From a very young age, I’ve been on a journey of exploring stillness, quieting my mind, and seeking a deeper connection. Over the last three years, I’ve really challenged myself to truly feel that stillness, to embody peace on a cellular level, and to understand the energy that flows through me. This journey has shaped the way I approach life, love, and work, and I’m thrilled to share this week’s conversation with Kara Goodwin, a guide in this same pursuit.

Kara reminds us that, “Where attention goes, energy flows.” This quote encapsulates how our attention, intention, and energy shape our experiences. As we dive deeper into this episode, Kara shares powerful insights on heart-centered living, emotional release, and energy alignment—tools that help us live with more harmony and balance.

Kara also offers a fresh perspective on what God truly is, stating, “God is within you, and it's a felt vibration deep in the spine, deep in our absolute most center point within our being. And as we meditate, we can almost become like astronauts within our bodies. Where are we bringing our attention?” She invites us to reconsider the connection between the divine and ourselves, suggesting that perhaps there is science behind spirituality—and that meditation could be the portal to a deeper understanding.

Episode Highlights:

• Episode #187
• Guest: Kara Goodwin
• Title: Unveiling the Spiritual Science Behind Meditation and Energy
• Insights from this episode:
  • Meditation as a Portal to Self-Discovery: Kara shares how meditation is not only a tool for inner peace but also a gateway to exploring the deeper layers of our being, suggesting that through intentional practice, we can access profound insights about ourselves.
  • The Heart as a Center of Intelligence: Kara discusses the heart as the center of wisdom and energy, emphasizing how listening to the heart can lead to greater clarity and connection, both within ourselves and with the universe.
  • Science and Spirituality Are Interconnected: Kara challenges the common perception of spirituality by introducing the idea that there may indeed be a science behind it. She encourages listeners to view meditation as a gateway to understanding the vibrational nature of reality and how it can positively affect both the mind and body.

Curious to explore how meditation can unlock a deeper connection to the universe? Tune in to learn more about the science behind spirituality and the power of meditation. 🌱✨

Bonus

In preparation for my upcoming workshop, Amplify Authentically, on effectively utilizing AI tools like ChatGPT, I’m excited to offer you this free guide to help you create your authentic AI profile. This guide is designed to help you define your voice, tone, and presence before diving into AI-powered tools.

As women, we’re underrepresented in AI usage—data shows that men are using AI tools like ChatGPT more frequently than women. In fact, 59% of men use AI weekly compared to only 51% of women, with many feeling they need more training to fully embrace these tools.

But the truth is, AI is not just a "bro" thing! By understanding how to bring your authentic self into AI usage, you’ll be ahead of the curve, and together we can close this gap.

​Download the guide and start shaping your authentic AI journey today! ✨

Source: The Decoder - Why Do Women Use AI Less Than Men?​

✨ Download My Free Guide✨ ✨ 5 Steps to Train Your AI to Be Authentically YOU✨🌟 ​ Get the Guide

Announcement

Stay Tuned for Replay!

🎉If you missed my Energy Awareness Masterclass on 11/11, don’t worry!

The replay of my Energy Awareness Masterclass from last week will be available soon — it's on my list of things to get done. But don’t worry, it’s coming, and I promise it will be worth the wait!

Scan the QR code below to get on the list and be the first to access the session when it's live! 🎥✨

​https://omnimindfulness.com/AddEvent:EnergyAwarenessMasterclass​

What to Expect

Moving forward, you can expect a regular weekly newsletter that highlights the week’s podcast episode release, packed with insights to help you harness your energy effectively. I’m excited to reconnect and share these valuable insights with you. If you have any thoughts or questions after reading this newsletter, feel free to respond to this email. I would love to hear what resonates with you!

📨 Important! Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder. If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks! ​​​​​

Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 Social Marketing Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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