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Holistic Mindfulness Coach & Social Marketing Strategist

I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." šŸš€šŸ˜ŠāœØšŸŒŗ

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2-min Read: Finding my Voice as a Podcaster [Omni Mindfulness Newsletter]

March '24 Newsletter Finding My Voice as a Podcaster Have you ever listened to someone share their truth or story and felt inspired? Inspiration often strikes in the most unexpected moments. For me, it came during a peaceful walk to the pond with my son, much like many of the ones we enjoyed during the pandemic. As we strolled and enjoyed the fresh air, my mind was filled with a sense of anticipation. When we arrived at the pond, I found myself sitting on a large rock, watching my son play...

✨ Pause to Rewire, Grace to Rewrite Let’s rewind for a moment.At the start of this year, I intentionally planned for a season of pause.Not to check out — but to check in.To realign before the next pivot.To dial in to what truly matters. I even chose September as the moment I’d pause and ask myself,ā€œHow’s the dial-in going?ā€Was I listening to my heart?Or slipping into old patterns of rushing, fixing, bracing? What I didn’t plan for…was just how many real-life moments would test that pause —...

✨ Pause to Feel, Grace to Receive If you’ve been following my Pause with Purpose journey this month, you might already know — my dad’s health has been front and center. He’s finally back home now, and while I’m doing my best to support from a distance, I’ll be honest… I’ve felt torn. Torn between showing up for him and showing up for everything else — business, family, life. Some days I catch myself deep in a loop of frustration.Not doing enough. Not doing it right. Not giving myself grace....

✨ The Pause That Helped Me Hear My Heart Let me tell you something I’ve learned about awareness... It doesn’t always arrive as a thought.Sometimes, it’s a song.A sensation.A soft moment that moves through your chest before your mind can make sense of it. šŸ’› This week’s episode is an invitation to explore what happens when you pause not to think — but to feel. Because when we tune into the body, the heart often whispers what the mind has been trying to override. Your Pause is your Compass -...

✨ The Pause You Plan — and the One You Don’t Let me tell you something I’ve learned about September… It’s not just a change of season. For me, it’s a signal. šŸ‚ The energy of fall invites us inward — to reflect, recalibrate, and pause before the year races toward holidays, family birthdays (šŸ‘» hello Halloween!), and end-of-year to-do’s. Your Pause is your Compass - Shilpa A few years ago, I started intentionally designing my autumn around pause. I made space between the doing. My energy...

Welcome to Week 3 of August! As the summer sizzles on, it’s the perfect time to dive deeper into our energy awareness journey. Whether you’re enjoying the outdoors or taking some time by the beach, this month is all about finding ways to reset and rejuvenate our energy systems. In this episode, I talk with Nisha Srivastava, a wellness pioneer with over two decades of experience in holistic health. Nisha shares her powerful approach to combining mind, body, and heart through Pilates, yoga, and...

Welcome to Week 2 of August! This month, as we immerse ourselves in the season of Energy Awareness, we're focusing on the subtle forces that influence our well-being. Just as we tend to our physical energy through rest and recovery, it’s equally important to nurture our inner energy—allowing it to flow freely and rejuvenate from the inside out. In this episode, Amanda Sophia shares how Kundalini, Light Language, and Feng Shui can help you tap into your own energetic alignment and recharge...

Welcome to Week 1 of August! As the sizzling summer heat continues, it’s the perfect time to cool down and recharge—whether it’s at the beach or by taking a mindful moment at the boardwalk. This month, we’re diving into how energy awareness impacts every part of our lives, especially when it comes to resetting and recharging our mental and physical energy. In this episode, I talk with Kris Rice, Founder and CEO of Chill Pod, a unique cold immersion system that helps you reset your energy and...

Issue #15 | August 1st, 2025 Reading Time: Approximately 3 minutes šŸŽ§ Stream Your Reset: Groove into Clarity with Voice + AI Tools āœØšŸ“™ Hey, Sweet Soul! We’ve just passed the mid-year mark — and if you’ve been sensing it’s time to pause, reflect, and realign your message or your mission... You're not behind. You’re right on time. And you don’t have to do it alone — or all at once. šŸŽ™ļø Amplify Authenticallyā„¢ is my new premium bonus series (embedded inside the Omni Mindfulness feed), created to...

Welcome to Week 5 of July & the Season of Energy Awareness! As we continue exploring the powerful impact of energy on our lives, this week, we dive into the transformative potential of heart wisdom, human design, and emotional regulation. In this episode, I speak with Akary Busto, a passionate advocate for heart-centered living, human design, and energy awareness. She shares her journey from corporate life to discovering the power of aligning with her true energetic blueprint, which led to...

Welcome to Week 4 of July & the Season of Energy Awareness! As we continue to explore how energy awareness can bring transformation and empowerment, this week we dive into the power of movement, mindset, and energy healing with the amazing Jennifer Pilates. Whether it's through physical practices or spiritual alignment, Jennifer’s insights will help you embrace your own transformation journey. In this episode, I talk with Jennifer about her inspiring journey of overcoming trauma through...