āØ Amplifying Flow with Conscious AI š Welcome to the first edition of 1Ā·1Ā·1 Essentials ā a bi-monthly series Iāll be sharing every other Thursday through Q1, designed to support you at the intersection of mindfulness, science, and conscious AI. I created this series to help you amplify what matters, streamline what drains you, and stay aligned with your deeper WHY ā without adding more noise to your week. Each time this lands in your inbox, youāll receive: one insight to clarify your thinking...
6 days agoĀ ā¢Ā 5 min read
š§ This Weekās Podcast Episode Is Live āØ Inside This Weekās Pause š§ A new podcast episode to listen to š§ A gentle reflection + quiz to explore š§ āØ A gentle invitation to Lunch Ā· Learn Ā· Launch with Meditation & AI (coming soon) āØ A supportive next step if youāre navigating a shift Amplify from Coherence: How Intention Shifts Everything As we step into a new year... thereās often an unspoken pull to decide quickly ā to set intentions, map goals, and move forward fast... But what if amplification...
9 days agoĀ ā¢Ā 3 min read
The Pause of Remembrance ā Aligning with Your Higher Coherence As we step into a new year, thereās often an unspoken pressure to become ā to set intentions, claim goals, and move forward quickly. This guided pause is an invitation to begin differently. Before we strive, we remember. Before we plan, we align. This meditation is a gentle return ā to coherence, to presence, and to the inner signal that guides your next steps with clarity rather than force. The universe responds to your...
13 days agoĀ ā¢Ā 1 min read
šæ A Pause Gift: Trust, Choose & Live from Within This is the third and final note in this pause series ā and it naturally leans toward the threshold of a new year. When the noise quiets, many of us begin asking deeper questions: What feels true now? What no longer fits? What deserves my energy next? šæ Series Theme: Living from Inner Wisdom These conversations explore spirituality, authenticity, and conscious choice ā not as abstract ideas, but as lived practices that guide how we relate to...
19 days agoĀ ā¢Ā 4 min read
š§ Closing 2025 ā Dialing In Before We Amplify As 2025 comes to a close,Iāve been reflecting on what this year was really about for me. Not perfection.Not doing more. But dialing in. Dialing in my energy.Dialing in my attention.Dialing in what actually matters. That intention shaped everything I created this year āfrom the Pause with Purposeā¢ series,to the quiz,to the reflections Iāve been sharing with you. What may look like āpausingā on the surfacehas always been part of a deeper framework I...
19 days agoĀ ā¢Ā 4 min read
šæ A Pause Gift: Courage, Forgiveness & Realignment This season isnāt only asking us to slow down ā itās asking us to feel differently. To notice where fear, resentment, or old emotional patterns are quietly shaping how we respond ā especially under pressure. Rather than offering more tools or advice, this pause gift brings together conversations that support emotional courage, forgiveness, and realignment ā so we can respond with intention instead of reacting from habit. šæ Series Theme:...
23 days agoĀ ā¢Ā 3 min read
š§ World Meditation Day: A 3-Minute Pause That Matters Some days donāt call for more doing.They call for a moment of presence. Today is World Meditation Day, officially recognized by the United Nations and intentionally aligned with the Winter Solstice ā a natural pause point in the year. A moment to soften, reflect, and come back to yourself in the midst of everything else. I wanted to mark today simply ā with a short story, a few grounding reminders, and an invitation that asks for just 3...
24 days agoĀ ā¢Ā 2 min read
āļø Finding Clarity That FitsāBefore You Pivot Last Sunday, Rich and I went to a holiday party together ā something thatās become a family tradition for us over the years. Itās a gathering rooted in our little tiki community ā a creative, artsy pocket of friends inspired by Polynesian culture, storytelling, and an aloha spirit of slowing down and showing up with warmth. Some of our friends are even tiki artists, carving and collecting these beautiful, symbolic pieces. And this year, Omni ā who...
26 days agoĀ ā¢Ā 3 min read
šæ A Pause Gift: Ground, Restore & Reconnect This month has been quieter than usual on the podcast. Rather than rush to fill the space, I wanted to offer something different ā a pause gift. Over the years, Iāve had meaningful conversations with authors whose work supports regulation, rest, and reconnection. Iāve gathered a few of those episodes into a small, curated series you can return to when youāre craving grounding rather than more noise. šæ Series Theme: Foundational Regulation & Healing...
30 days agoĀ ā¢Ā 3 min read