🎧 This Week’s Podcast Episode Is Live ✨ Inside This Week’s Pause 🧠A short solo reflection on habits, systems, and self-knowledge 🧠Why some habits feel heavy even when they’re “working” ✨ A mindset shift for choosing habits that support freedom — not pressure The Uncomfortable Truth About Habits When They’re a System — and When They’re a Signal As we move through January — this season of mindset and intention — many of us are thinking about habits. What to build.What to fix.What to finally...
4 days ago • 2 min read
✨ Easing Into Flow with Sound & Stillness One Insight · One System · One Aligned Step ⏱️ 3-Minute Essential Read — Streamline, Soulfully Here’s your 1·1·1 Essentials for today — a quick pause to help you protect your focus and support your natural rhythm. This series is here to help you amplify what matters, streamline what drains you, and stay aligned with your deeper WHY — without adding more noise to your week. Each time this lands in your inbox, you’ll receive: one insight to clarify your...
9 days ago • 5 min read
🎧 This Week’s Podcast Episode Is Live ✨ Inside This Week’s Pause 🎧 A new podcast episode to listen to, so you can cultivate the habit to lead from your heart A gentle invitation for nervous system regulation through Qigong practices ✨ A supportive next step if you’re navigating life pivots both personal and professional Heart-Centered Mindset: Leading with EVOKE Method™ As we move through January — this season of mindset and intention — many of us are quietly asking: Am I reacting to life —...
11 days ago • 3 min read
🎧 This Week’s Podcast Episode Is Live ✨ Inside This Week’s Pause 🎧 A new podcast episode to listen to, so you can cultivate freedom from habits A gentle invitation for nervous system regulation through Qigong practices 🧠A gentle reflection + quiz to explore ✨ A supportive next step if you’re navigating life pivots both personal and professional The Mindset of Habit Freedcom with Anna Shinna As we step into a new year, many of us feel that familiar pull…the desire to finally break free from...
18 days ago • 2 min read
✨ Amplifying Flow with Conscious AI 💛 Welcome to the first edition of 1·1·1 Essentials — a bi-monthly series I’ll be sharing every other Thursday through Q1, designed to support you at the intersection of mindfulness, science, and conscious AI. I created this series to help you amplify what matters, streamline what drains you, and stay aligned with your deeper WHY — without adding more noise to your week. Each time this lands in your inbox, you’ll receive: one insight to clarify your thinking...
23 days ago • 5 min read
🎧 This Week’s Podcast Episode Is Live ✨ Inside This Week’s Pause 🎧 A new podcast episode to listen to 🧠A gentle reflection + quiz to explore 🧠✨ A gentle invitation to Lunch · Learn · Launch with Meditation & AI (coming soon) ✨ A supportive next step if you’re navigating a shift Amplify from Coherence: How Intention Shifts Everything As we step into a new year... there’s often an unspoken pull to decide quickly — to set intentions, map goals, and move forward fast... But what if amplification...
25 days ago • 3 min read
The Pause of Remembrance — Aligning with Your Higher Coherence As we step into a new year, there’s often an unspoken pressure to become — to set intentions, claim goals, and move forward quickly. This guided pause is an invitation to begin differently. Before we strive, we remember. Before we plan, we align. This meditation is a gentle return — to coherence, to presence, and to the inner signal that guides your next steps with clarity rather than force. The universe responds to your...
29 days ago • 1 min read
🌿 A Pause Gift: Trust, Choose & Live from Within This is the third and final note in this pause series — and it naturally leans toward the threshold of a new year. When the noise quiets, many of us begin asking deeper questions: What feels true now? What no longer fits? What deserves my energy next? 🌿 Series Theme: Living from Inner Wisdom These conversations explore spirituality, authenticity, and conscious choice — not as abstract ideas, but as lived practices that guide how we relate to...
about 1 month ago • 4 min read
🧠Closing 2025 — Dialing In Before We Amplify As 2025 comes to a close,I’ve been reflecting on what this year was really about for me. Not perfection.Not doing more. But dialing in. Dialing in my energy.Dialing in my attention.Dialing in what actually matters. That intention shaped everything I created this year —from the Pause with Purpose™ series,to the quiz,to the reflections I’ve been sharing with you. What may look like “pausing” on the surfacehas always been part of a deeper framework I...
about 1 month ago • 4 min read