āØ The Pause You Plan ā and the One You Donāt Let me tell you something Iāve learned about Septemberā¦ Itās not just a change of season. For me, itās a signal. š The energy of fall invites us inward ā to reflect, recalibrate, and pause before the year races toward holidays, family birthdays (š» hello Halloween!), and end-of-year to-doās. Your Pause is your Compass - Shilpa A few years ago, I started intentionally designing my autumn around pause. I made space between the doing. My energy...
11 days agoĀ ā¢Ā 2 min read
Welcome to Week 3 of August! As the summer sizzles on, itās the perfect time to dive deeper into our energy awareness journey. Whether youāre enjoying the outdoors or taking some time by the beach, this month is all about finding ways to reset and rejuvenate our energy systems. In this episode, I talk with Nisha Srivastava, a wellness pioneer with over two decades of experience in holistic health. Nisha shares her powerful approach to combining mind, body, and heart through Pilates, yoga, and...
28 days agoĀ ā¢Ā 5 min read
Welcome to Week 2 of August! This month, as we immerse ourselves in the season of Energy Awareness, we're focusing on the subtle forces that influence our well-being. Just as we tend to our physical energy through rest and recovery, itās equally important to nurture our inner energyāallowing it to flow freely and rejuvenate from the inside out. In this episode, Amanda Sophia shares how Kundalini, Light Language, and Feng Shui can help you tap into your own energetic alignment and recharge...
about 1 month agoĀ ā¢Ā 5 min read
Welcome to Week 1 of August! As the sizzling summer heat continues, itās the perfect time to cool down and rechargeāwhether itās at the beach or by taking a mindful moment at the boardwalk. This month, weāre diving into how energy awareness impacts every part of our lives, especially when it comes to resetting and recharging our mental and physical energy. In this episode, I talk with Kris Rice, Founder and CEO of Chill Pod, a unique cold immersion system that helps you reset your energy and...
about 1 month agoĀ ā¢Ā 5 min read
Issue #15 | August 1st, 2025 Reading Time: Approximately 3 minutes š§ Stream Your Reset: Groove into Clarity with Voice + AI Tools āØš Hey, Sweet Soul! Weāve just passed the mid-year mark ā and if youāve been sensing itās time to pause, reflect, and realign your message or your mission... You're not behind. Youāre right on time. And you donāt have to do it alone ā or all at once. šļø Amplify Authenticallyā¢ is my new premium bonus series (embedded inside the Omni Mindfulness feed), created to...
about 2 months agoĀ ā¢Ā 5 min read
Welcome to Week 5 of July & the Season of Energy Awareness! As we continue exploring the powerful impact of energy on our lives, this week, we dive into the transformative potential of heart wisdom, human design, and emotional regulation. In this episode, I speak with Akary Busto, a passionate advocate for heart-centered living, human design, and energy awareness. She shares her journey from corporate life to discovering the power of aligning with her true energetic blueprint, which led to...
about 2 months agoĀ ā¢Ā 5 min read
Welcome to Week 4 of July & the Season of Energy Awareness! As we continue to explore how energy awareness can bring transformation and empowerment, this week we dive into the power of movement, mindset, and energy healing with the amazing Jennifer Pilates. Whether it's through physical practices or spiritual alignment, Jenniferās insights will help you embrace your own transformation journey. In this episode, I talk with Jennifer about her inspiring journey of overcoming trauma through...
about 2 months agoĀ ā¢Ā 5 min read
Welcome to Week 3 of July & the Season of Energy Awareness! This week, we continue exploring how energy plays a critical role in shaping our lives and businesses. Whether it's the energy we bring into our work, the tools we use, or how we manage our personal power, this season is all about understanding and harnessing our energy for transformation. In this episode I talk with Erika Stanley, a brand strategist and founder of Mile End Digital and AI Queens Society. Together, we dive deep into...
2 months agoĀ ā¢Ā 5 min read
Welcome to Week 2 of July and the continuation of the transformative Season of Energy Awareness! This month, we are diving deeper into how energy affects our lives, from physical health to spiritual growth, and how understanding our energy can lead to personal transformation. In this episode, I talk to Heather Stewart, a Transformation Facilitator and the creator of The Thriving Life Methodā¢, who shares her powerful journey into holistic wellness after a life-changing stroke. Heather talks...
2 months agoĀ ā¢Ā 5 min read
Welcome to Week 1 of July and the beginning of the transformative season of Energy Awareness! This month, weāre diving into how energy influences every aspect of our livesāfrom healing practices to mindset shiftsāand exploring how understanding our energy can bring profound transformation. About Crystal Cassidy Crystal is a spiritual healer, guide, and the creator of SoulPod, a transformative platform dedicated to helping individuals reconnect with their authentic selves through energy work...
3 months agoĀ ā¢Ā 5 min read