🧘 World Meditation Day: A 3-Minute Pause That Matters Some days don’t call for more doing.They call for a moment of presence. Today is World Meditation Day, officially recognized by the United Nations and intentionally aligned with the Winter Solstice — a natural pause point in the year. A moment to soften, reflect, and come back to yourself in the midst of everything else. I wanted to mark today simply — with a short story, a few grounding reminders, and an invitation that asks for just 3...
3 days ago • 2 min read
❄️ Finding Clarity That Fits—Before You Pivot Last Sunday, Rich and I went to a holiday party together — something that’s become a family tradition for us over the years. It’s a gathering rooted in our little tiki community — a creative, artsy pocket of friends inspired by Polynesian culture, storytelling, and an aloha spirit of slowing down and showing up with warmth. Some of our friends are even tiki artists, carving and collecting these beautiful, symbolic pieces. And this year, Omni — who...
5 days ago • 3 min read
🌿 A Pause Gift: Ground, Restore & Reconnect This month has been quieter than usual on the podcast. Rather than rush to fill the space, I wanted to offer something different — a pause gift. Over the years, I’ve had meaningful conversations with authors whose work supports regulation, rest, and reconnection. I’ve gathered a few of those episodes into a small, curated series you can return to when you’re craving grounding rather than more noise. 🌿 Series Theme: Foundational Regulation & Healing...
9 days ago • 3 min read
❄️ Paying It Forward: Tools That Helped Me Build What You See Today When I first stepped onto the solopreneur path, I had no idea how many touchpoints my ecosystem would grow into — a website, a podcast, newsletters, tools, systems… each one with its own learning curve. Every piece was built slowly, through trial, curiosity, and a lot of love. Now, when I zoom out and look at this evolving ecosystem, I feel both awe and humility. Awe at what’s been created. Humility because it’s so easy to...
12 days ago • 3 min read
❄️ Hello, Season of Pause & Gifting with Intention At the start of 2024, I set a simple but powerful intention: to dial in — my energy, my focus, my inner compass. What I didn’t expect… was how magnetically I would be drawn into the theme of intentional pause as the year unfolded. Again and again, life invited me to slow down, listen more closely, and choose with greater care — not from urgency, but from alignment. And now, as we begin to look toward 2026, I feel something clear and steady...
19 days ago • 5 min read
🕊️ A Gentle Thank You — and a Pause Toward What’s Next Today isn’t about promotions for me. It’s about pausing long enough to say thank you. If you joined even one moment of the 7-Day Gratitude Pause — if you took a single breath with me this week — I’m truly grateful you’re here. Here’s something I’ve come to believe deeply: ✨ We each move through life with an innate way of navigating energy — how we pause, how we process, how we move through change. That natural tendency shapes how we...
27 days ago • 1 min read
🕊️ Day 7 Invites You Into Receiving Your final 2-minute guided pause is an invitation to soften into the quiet art of receiving — the place where support meets your breath, where guidance moves toward you, and where your nervous system remembers you don’t have to hold everything alone. Receiving matters because it nourishes your energy from the inside out — helping you stay resourced, connected, and able to move through life with more grace than force. 🧘♀️ Today’s Guided Pause 🎧 Tap here to...
29 days ago • 1 min read
🎙️ Day 6 Showing up with Gratitude in Authenticity Your 2-minute guided pause today is an invitation to honor your truth — to soften the fears that quiet your voice and return to the steadiness inside you. Authenticity matters because it reconnects you to your inner compass — the part of you that doesn’t ask for permission, the part that already knows when something feels true, aligned, and alive. 🧘♀️ Today’s Guided Pause 🎧 Tap here to listen to today's Guided Meditation → 📱 Just 2 minutes |...
30 days ago • 1 min read
🌬️ Day 5 Invites you into Presence Your 2-minute guided pause today is an invitation to return to right here — to land in your body, feel the ground beneath you, and remember what’s steady inside you. Presence matters because it gathers your scattered energy back home. It shifts you from autopilot into awareness, helping you see your life with clarity — the kind that supports mindful choices and purposeful pivots. 🧘♀️ Today’s Guided Pause 🎧 Tap here to listen to today's Guided Meditation → 📱...
about 1 month ago • 1 min read