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Holistic Mindfulness Coach & Social Marketing Strategist

I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." 🚀😊✨🌺

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2-min Read: Finding my Voice as a Podcaster [Omni Mindfulness Newsletter]

March '24 Newsletter Finding My Voice as a Podcaster Have you ever listened to someone share their truth or story and felt inspired? Inspiration often strikes in the most unexpected moments. For me, it came during a peaceful walk to the pond with my son, much like many of the ones we enjoyed during the pandemic. As we strolled and enjoyed the fresh air, my mind was filled with a sense of anticipation. When we arrived at the pond, I found myself sitting on a large rock, watching my son play...

Issue #11 | June 5th, 2025 Reading Time: Approximately 3 minutes 🎙️ Episode 1 Just Dropped: Unveil to Amplify — Your First Step Toward Purposeful Pivoting Hey, Sweet Soul!🧡 A few days ago, I asked a simple question: ✨ Why wait… when you’re ready to Amplify Authentically™? Today, the wait is over. 🎉 Amplify Authentically™ — my new bonus podcast series for solopreneurs — is now live! You may remember, we originally framed this as a spin-off. But as the vision evolved, so did the delivery… and...

Issue #10 | May 31st, 2025 Reading Time: Approximately 3 minutes 🧘♀️ A soulful invitation to move forward with intention✨ Hey, Sweet Soul!🧡 This week, I came across a powerful reflection shared by Patti Dobrowolski, a motivational strategist whose work often merges the imaginative with the actionable. She was reflecting on the unprecedented pace of change in today’s world—sparked by a recent Accenture report. According to the research, the pace of change has increased by 183% since 2019—and...

Issue #9 | May 30th, 2025 Reading Time: Approximately 3 minutes ✨ From Alignment to Empathy: A Soulful Step Toward Amplifying Authentically™✨ Hey, Sweet Soul!🧡 Earlier this month, we honored Mental Health Awareness by exploring what it really means to stay grounded while showing up online. We talked about the A.L.I.G.N.™ Method — a soulful structure for building visibility with boundaries and protecting your energy in the process. But here’s something I’ve come to realize:Alignment is just...

Welcome to the Last Week of May As we wrap up the Season of Spirituality, I’m excited to share a conversation that blends ancient wisdom with modern science. This week, we dive deep into the powerful world of sound healing and spirituality with Dr. Susan James Hager, an expert in transformative sound therapy. What if the sound of the right frequencies could change the way you experience the world?Dr. Hager has spent decades exploring the profound connection between sound, spirituality, and...

Issue #8 | May 26th, 2025 Reading Time: Approximately 3 minutes ✨ It's Mental Health Awareness Month Hey, Sweet Soul!🧡 Let’s check in with your energy, clarity, and capacity. As solopreneurs, it’s easy to keep pushing through — chasing productivity, juggling platforms, and trying to stay visible while staying true to yourself. But here’s what I’ve found to be true — not just for my clients, but for myself too: 🌀 Overwhelm is real 🌑 Feeling stuck can creep in quietly 💭 Unfulfillment doesn’t...

Welcome to Week 4 of May in the Season of Spirituality! As we continue our journey through the Season of Spirituality, we’re diving deep into the power of intuition. This week, we explore how tapping into our inner wisdom can lead us to profound self-discovery and healing. What if the answers you've been searching for are already inside of you? This question invites you to explore the transformative power of your intuition, which can guide you toward clarity, peace, and balance. It's time to...

Issue #7 | May 17th, 2025 Reading Time: Approximately 3 minutes ✨ It's Mental Health Awareness Month Hey, Sweet Soul!🧡 I still remember how shaky I felt when I first stepped into the digital spotlight—Trying to shift from corporate comfort into online visibility. I knew I had a message to share,…but every time I hit publish, I felt the emotional tug-of-war that so many solopreneurs silently carry: Imposter Syndrome: Who am I to do this? Screen Fatigue: Endless hours staring at social feeds,...

Welcome to Week 3 of May, during this season of discovering modalities for peace. In this episode, I sit down with David Youngren, spiritual philosopher, author, and meditation teacher, as he shares his transformative journey from being a Christian minister to discovering inner peace through meditation and spiritual awakening. David reflects on how his personal struggles led him to meditate, alleviating not only physical pain but also unlocking a deeper, more peaceful connection with himself....

Issue #6 | May 10th, 2025 Reading Time: Approximately 3 minutes ✨ This Mother’s Day, Amplify Your Gratitude with Creativity Hey, Sweet Soul! Tomorrow is Mother’s Day… And if you’re still looking for a meaningful way to express what’s on your heart, I’ve got a soulful idea that’s easy, personal, and a little bit magical. Create a Heartfelt Digital Gift with AI (No Tech Skills Required) With just a few clicks, you can co-create a vibrant heart-shaped artworkfeaturing her favorite colorsand a...

Welcome to Week 2 of May, as we continue exploring spirituality through the lens of forgiveness. This week, we dive into the transformative power of forgiveness with award-winning author and forgiveness coach, Katharine Giovanni. Through humor, heart, and profound spiritual insights, Katharine teaches us how to channel energy through forgiveness, heal from past wounds, and embrace personal freedom. "The thing about anger is the reason you're having so much trouble tapping into your intuition...