Welcome to Week 1 of August!
As the sizzling summer heat continues, it’s the perfect time to cool down and recharge—whether it’s at the beach or by taking a mindful moment at the boardwalk. This month, we’re diving into how energy awareness impacts every part of our lives, especially when it comes to resetting and recharging our mental and physical energy.
In this episode, I talk with Kris Rice, Founder and CEO of Chill Pod, a unique cold immersion system that helps you reset your energy and build resilience. Kris shares her powerful journey of overcoming anxiety through cold therapy and how she turned her personal healing experience into a transformative wellness product.
About Kris Rice
Kris Rice is the founder of ChillPod, a revolutionary cold therapy system designed to help individuals reset their nervous systems and recharge their energy. After a personal struggle with anxiety, Kris turned to cold plunging, discovering its profound benefits not just for physical recovery, but for emotional and mental wellness as well. Now, she helps high-achieving women use cold therapy to realign their energy and step into their highest potential—one refreshing plunge at a time.
Kris's vision for the future: "My vision is to redefine how we care for our mental wellness by making nervous system support simple, effective, and built into daily life. I want to create a world where high-achieving women feel energized, resilient, and connected to their purpose—without burning out to get there."
Episode Highlights:
- Episode #223
- Guest: Kris Rice
- Title: Cold Therapy Revolution: Kris Rice’s Entrepreneurial Leap with Chill Pod
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Insights from this episode:
- Cold Therapy for Resilience: Kris shares how cold plunging has helped her manage anxiety, reconnect with her energy, and promote emotional resilience. Discover how cold therapy can reset your nervous system and increase your mental clarity and focus.
- The ChillPod Evolution: From a simple horse trough to a luxurious wellness product, Kris talks about her journey in creating Chill Pod and how it’s designed to seamlessly fit into daily life for maximum benefit.
- The Power of Cold Immersion: Learn how cold therapy can boost your resilience, alleviate stress, and promote energy recovery—empowering you to face challenges with a refreshed mind and body.
🎧 Tune in now to hear Kris’s incredible journey of transformation through cold therapy and how her ChillPod can help you reset and recharge—energizing you for life’s challenges!
Call to Action:
Call to Action:
💬 Let’s Discuss: Have you ever tried cold therapy or a cold plunge? What role do you think it plays in resetting your energy? Share your thoughts with me on Instagram (@omni.mindfulness) or reply to this email!
💡 Tip: If you’re ready to experience the benefits of cold therapy for yourself, discover Kris's ChillPod—a user-friendly system designed to make cold immersion an easy, accessible part of your wellness routine. Learn more and join the cold therapy revolution at The Chill Pod and follow Kris on Instagram for updates and inspiration!
Announcement
💫 Introducing Amplify Authentically™: A New Path for Soulful Solopreneurs
By embracing a balanced integration of spirituality and innovation, Amplify Authentically™ naturally sets itself apart from the overwhelming noise of trends and traditional marketing strategies. It’s not just a space for business growth—it’s a space to build your business grounded in intentionality and strategy. Amplify Authentically™ is where soul and systems meet, creating a foundation for solopreneurs to build slow, deep, and meaningful businesses—not ones built on hacks, shortcuts, or transient growth strategies.
I stand against the quick-fix mentality that many online coaches and influencers push and instead offer a sustainable, soul-centered path to success, empowered by mindful, intuitive use of technology and AI.
This isn’t just a business approach—it’s a movement to bring authenticity back into the online space, giving solopreneurs the tools they need to navigate the digital world without sacrificing their true essence. By focusing on soulful service and heartfelt growth, Amplify Authentically™ challenges the norm, offering a path that aligns with your purpose, clarity, and inner peace.
This is where heart meets hustle, and clarity meets creativity—creating intentional growth in every step of your journey.
💫 The Amplify Authentically™ initiative includes:
- 🎙️ A spin-off podcast that helps you navigate mindset, marketing, and mission—all without losing your true voice.
- 🎓 Companion digital mini-courses to guide you through streamlining your systems, messaging, and AI integration.
- 🌱 A first-month free launch exclusively for subscribers of the Omni Mindfulness Podcast, before transitioning to a 💻 paid private podcast experience hosted on a premium platform.
✨ What it’s all about...
- 🧠 Mindset shifts to stop performing and start aligning.
- 🌀 Spiritual tools to ground you as you grow.
- 🤖 AI + tech systems that streamline your workflow—without stripping your soul.
- 💡 Soul-aligned strategies to help you show up with clarity, consistency, and confidence.
Whether I’m sharing my own solopreneur path or offering plug-and-play tools, Amplify Authentically™ is your space to rise, refine, and radiate—in a way that feels like YOU.
Bonus
As part of my upcoming 2025 Amplify Authentically™ Initiative, I’m gifting you a powerful starter tool: The Authentic You Profile™ + AI Training Bundle — your first step toward showing up in the digital world with clarity and authenticity.
🌀 What is the Amplify Authentically™ Initiative?
It’s a soulful spin-off of my Omni Mindfulness brand—featuring a private podcast, mini digital courses, and a membership space designed to support spiritual and soulful solopreneurs, especially those pivoting into solopreneurship and seeking to navigate this space with ease—utilizing AI systems to streamline and simplify.
This initiative blends tech-savvy support with soulful strategy, offering AI tools, mindful systems, solo episodes, and insights from thought leaders to help you rise above the digital noise—and bring your business into balance.
✨ The truth is, 59% of men use AI tools weekly, compared to just 51% of women.
Let’s shift that—starting with a tool that trains your AI to reflect your authentic voice and values.
🎁 Download the FREE bundle now at: https://stan.store/AmplifyAuthentically
And while you’re there, explore my other free resources, digital tools, and early access to the
Amplify Authentically™ Membership—your space to align, simplify, and amplify with soul.
✨ Source: The Decoder - Why Do Women Use AI Less Than Men?
✨ Download My Free Bundle✨
✨ 5 Steps to Train Your AI to Be Authentically YOU✨🌟
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What to Expect
By subscribing to the Omni Mindfulness Newsletter, you’ll receive weekly updates featuring the latest podcast episodes and occasional Amplify Authentically™ editions. These special editions offer a behind-the-scenes look into my journey as I build a soulful, purpose-driven business.
I’ll share the highs and lows of my solopreneur path, blending strategic tech systems with spiritual technology to navigate the digital landscape. Expect valuable insights and actionable steps to help you build your own business with authenticity and alignment—without compromising your true essence.
I’m excited to reconnect and share these transformative insights with you. If something resonates, feel free to reply to this email—I’d love to hear your thoughts!
📨 Important!
Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder.
If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com
And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks!
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💛 Love what you’re hearing?
You can now support the 🎧 podcast here → https://www.buzzsprout.com/2346942/support
Your presence is always enough — but your contribution helps keep the mic on and the mindful magic flowing. 🙏
Keep shining your light with soulful swagger!
Love & Light!
Your 🌐 Social Marketing Strategist Meets a 🧘 Spiritual Sage
Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!
